sparring & open gym
fridays 5:00-7:00
drop ins welcome at drop in rate
WHETHER YOU’RE SEEKING TO PRACTICE YOUR STRIKING OR GRAPPLING, OUR FRIDAY SPARRING & OPEN GYM IS THE PERFECT TIME TO GRAB A PARTNER AND GET TO WORK! COME TO TRAIN ON A BAG, COME TO SPAR WITH A PARTNER, COME TO ROLL… COME TO WATCH!